Episode 11: The Subtle Art of Child Meditation (and the Mysterious Tale of Paula Abdul’s Poltergeist)

Remember a time before all this when we thought child rearing was hard? Are you laughing at old you now, because we certainly are! Not to fear, this week we have Tejal Patel, child meditation expert, host of the TIME-IN TALKS PODCAST and author of the new book, “Meditation for Kids: 40 Activities To Manage Emotions, Ease Anxiety and Stay Focused” to teach us a bit about getting our kids to sit the F down and meditate! Then we’re talking about good luck charms and how a lot of us are holding on to them for dear life right now, and somehow discuss Paula Abdul and her poltergeist. As always we’re sharing our Tits & our Shits of the week and #SwagBag picks. 

For more information on Tejal: https://tejalvpatel.com/

To buy Tejal’s book, “Meditation for Kids: 40 Activities To Manage Emotions, Ease Anxiety and Stay Focused”: https://amzn.to/3bMCXCz

Article discussed:

We’re Holding Tight to our Good Luck Talismans https://www.nytimes.com/2020/04/14/style/rituals-superstition-the-year-of-magical-thinking.html?referringSource=articleShare

#SwagBag pic of the week:

Laneige Lip Sleeping Mask: https://amzn.to/3eYPHba

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